Gore Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gore Cheese contains 305 calories, 12g protein, 23g carbs, and 17g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Gore Cheese Good for You?
Gore Cheese provides 305 calories per one piece (75g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (22% dv).
A toasted New Zealand snack of bread rolled with a cheese and onion filling
Key Health Benefits of Gore Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gore Cheese Nutrition with Gram
Use Gram to log gore cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gore cheese?
Gore Cheese contains 305 calories per one piece (75g).
How much protein is in gore cheese?
Gore Cheese provides 12g of protein per one piece (75g).
How many carbs are in gore cheese?
Gore Cheese has 23g of carbohydrates per one piece (75g).
Is gore cheese good for tracking nutrition?
Yes. Gore Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gore cheese in a meal plan?
Use Gore Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gore cheese and thousands of other foods with the Gram app.