Gorgonzola And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorgonzola And contains 275 calories, 11g protein, 22g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Gorgonzola And Good for You?
Gorgonzola And provides 275 calories per one bowl (450g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (35% dv).
Canadian-style fries topped with rich brown gravy, melted gorgonzola, cheese curds, and salty prosciutto
Key Health Benefits of Gorgonzola And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gorgonzola And Nutrition with Gram
Use Gram to log gorgonzola and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorgonzola and?
Gorgonzola And contains 275 calories per one bowl (450g).
How much protein is in gorgonzola and?
Gorgonzola And provides 11g of protein per one bowl (450g).
How many carbs are in gorgonzola and?
Gorgonzola And has 22g of carbohydrates per one bowl (450g).
Is gorgonzola and good for tracking nutrition?
Yes. Gorgonzola And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorgonzola and in a meal plan?
Use Gorgonzola And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorgonzola and and thousands of other foods with the Gram app.