Gorgonzola Dolce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorgonzola Dolce contains 330 calories, 18g protein, 2g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Gorgonzola Dolce Good for You?
Gorgonzola Dolce provides 330 calories per 2 tablespoons (30g) with 18g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (52% dv).
Creamy Italian blue cheese spread with a mild, sweet flavour
Key Health Benefits of Gorgonzola Dolce
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Gorgonzola Dolce Nutrition with Gram
Use Gram to log gorgonzola dolce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorgonzola dolce?
Gorgonzola Dolce contains 330 calories per 2 tablespoons (30g).
How much protein is in gorgonzola dolce?
Gorgonzola Dolce provides 18g of protein per 2 tablespoons (30g).
How many carbs are in gorgonzola dolce?
Gorgonzola Dolce has 2g of carbohydrates per 2 tablespoons (30g).
Is gorgonzola dolce good for tracking nutrition?
Yes. Gorgonzola Dolce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorgonzola dolce in a meal plan?
Use Gorgonzola Dolce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorgonzola dolce and thousands of other foods with the Gram app.