Gorgonzola Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorgonzola Mac contains 265 calories, 10.5g protein, 22g carbs, and 15.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Gorgonzola Mac Good for You?
Gorgonzola Mac provides 265 calories per one cup (250g) with 10.5g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (23% dv).
Creamy macaroni and cheese made with gorgonzola blue cheese, giving it a rich, tangy, pungent flavor compared to standard mac and cheese
Key Health Benefits of Gorgonzola Mac
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gorgonzola Mac Nutrition with Gram
Use Gram to log gorgonzola mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorgonzola mac?
Gorgonzola Mac contains 265 calories per one cup (250g).
How much protein is in gorgonzola mac?
Gorgonzola Mac provides 10.5g of protein per one cup (250g).
How many carbs are in gorgonzola mac?
Gorgonzola Mac has 22g of carbohydrates per one cup (250g).
Is gorgonzola mac good for tracking nutrition?
Yes. Gorgonzola Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorgonzola mac in a meal plan?
Use Gorgonzola Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorgonzola mac and thousands of other foods with the Gram app.