Gorgonzola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of gorgonzola contains 357 calories, 21.4g protein, 3.6g carbs, and 28.6g fat. Gorgonzola is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 28.6g | 37% |
| Fiber | 3.6g | 13% |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 0.09mg | 0% |
| Sodium | 1357.0mg | 59% |
| Calcium | 0.54mg | 0% |
Is Gorgonzola Good for You?
Gorgonzola provides 357 calories per 100g with 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. It is a source of saturated fat (107% dv), sodium (59% dv).
Key Health Benefits of Gorgonzola
- Good source of saturated fat (107% dv)
- Good source of sodium (59% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories is in gorgonzola?
One 100g of gorgonzola contains 357 calories.
How much protein is in gorgonzola?
One 100g of gorgonzola provides 21.4g of protein.
Is gorgonzola vegetarian?
Yes, gorgonzola is suitable for vegetarian diets.
Is gorgonzola gluten-free?
Yes, gorgonzola is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gorgonzola and thousands of other foods with the Gram app.