Gorton Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorton Aux contains 210 calories, 12g protein, 17g carbs, and 9.5g fat per 2 pieces (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gorton Aux Good for You?
Gorton Aux provides 210 calories per 2 pieces (170g) with 12g protein, 17g carbohydrates, and 9.5g fat. It is a source of cholesterol (11% dv), sodium (34% dv), iron (2278% dv).
Traditional Acadian-Quebecois salt cod and potato patty seasoned with salted herbs, pan-fried until golden
Key Health Benefits of Gorton Aux
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gorton Aux Nutrition with Gram
Use Gram to log gorton aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorton aux?
Gorton Aux contains 210 calories per 2 pieces (170g).
How much protein is in gorton aux?
Gorton Aux provides 12g of protein per 2 pieces (170g).
How many carbs are in gorton aux?
Gorton Aux has 17g of carbohydrates per 2 pieces (170g).
Is gorton aux good for tracking nutrition?
Yes. Gorton Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorton aux in a meal plan?
Use Gorton Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorton aux and thousands of other foods with the Gram app.