Gorton De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorton De contains 220 calories, 12g protein, 17g carbs, and 10.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Gorton De Good for You?
Gorton De provides 220 calories per 2 pieces (170g) with 12g protein, 17g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (28% dv).
Traditional fried salt cod and potato patty from the Gaspésie region of Quebec
Key Health Benefits of Gorton De
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gorton De Nutrition with Gram
Use Gram to log gorton de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorton de?
Gorton De contains 220 calories per 2 pieces (170g).
How much protein is in gorton de?
Gorton De provides 12g of protein per 2 pieces (170g).
How many carbs are in gorton de?
Gorton De has 17g of carbohydrates per 2 pieces (170g).
Is gorton de good for tracking nutrition?
Yes. Gorton De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorton de in a meal plan?
Use Gorton De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorton de and thousands of other foods with the Gram app.