Gorton'S Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorton'S Beer contains 245 calories, 10.5g protein, 22g carbs, and 13g fat per one fillet (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gorton’S Beer Good for You?
Gorton’S Beer provides 245 calories per one fillet (120g) with 10.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1000% dv).
Breaded white fish fillet with a beer batter coating, commonly oven-baked or fried
Key Health Benefits of Gorton’S Beer
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gorton’S Beer Nutrition with Gram
Use Gram to log gorton’s beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorton's beer?
Gorton'S Beer contains 245 calories per one fillet (120g).
How much protein is in gorton's beer?
Gorton'S Beer provides 10.5g of protein per one fillet (120g).
How many carbs are in gorton's beer?
Gorton'S Beer has 22g of carbohydrates per one fillet (120g).
Is gorton's beer good for tracking nutrition?
Yes. Gorton'S Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorton's beer in a meal plan?
Use Gorton'S Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorton's beer and thousands of other foods with the Gram app.