Goru Chikkudukaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goru Chikkudukaya contains 95 calories, 4.8g protein, 10.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Goru Chikkudukaya Good for You?
Goru Chikkudukaya provides 95 calories per one bowl (150g) with 4.8g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (682% dv).
Telugu-style broad beans (chikkudukaya) curry cooked with onions, tomatoes, green chilies, and tempered with mustard seeds and curry leaves. A simple everyday vegetable side dish from Andhra/Telangana cuisine.
Key Health Benefits of Goru Chikkudukaya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goru Chikkudukaya Nutrition with Gram
Use Gram to log goru chikkudukaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goru chikkudukaya?
Goru Chikkudukaya contains 95 calories per one bowl (150g).
How much protein is in goru chikkudukaya?
Goru Chikkudukaya provides 4.8g of protein per one bowl (150g).
How many carbs are in goru chikkudukaya?
Goru Chikkudukaya has 10.5g of carbohydrates per one bowl (150g).
Is goru chikkudukaya good for tracking nutrition?
Yes. Goru Chikkudukaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goru chikkudukaya in a meal plan?
Use Goru Chikkudukaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goru chikkudukaya and thousands of other foods with the Gram app.