Gorwydd Caerphilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorwydd Caerphilly contains 320 calories, 22g protein, 1.5g carbs, and 26g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Gorwydd Caerphilly Good for You?
Gorwydd Caerphilly provides 320 calories per one slice (40g) with 22g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (26% dv).
Traditional Welsh artisan raw-milk cheese with a crumbly texture and lemony tang
Key Health Benefits of Gorwydd Caerphilly
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Gorwydd Caerphilly Nutrition with Gram
Use Gram to log gorwydd caerphilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorwydd caerphilly?
Gorwydd Caerphilly contains 320 calories per one slice (40g).
How much protein is in gorwydd caerphilly?
Gorwydd Caerphilly provides 22g of protein per one slice (40g).
How many carbs are in gorwydd caerphilly?
Gorwydd Caerphilly has 1.5g of carbohydrates per one slice (40g).
Is gorwydd caerphilly good for tracking nutrition?
Yes. Gorwydd Caerphilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorwydd caerphilly in a meal plan?
Use Gorwydd Caerphilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorwydd caerphilly and thousands of other foods with the Gram app.