Gosari Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosari Namul contains 68 calories, 2.8g protein, 7.5g carbs, and 3.2g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Gosari Namul Good for You?
Gosari Namul provides 68 calories per one cup (80g) with 2.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (409% dv).
Korean banchan (side dish) made from rehydrated bracken fern (gosari) sautéed with sesame oil, soy sauce, garlic, and sesame seeds. Common component of bibimbap
Key Health Benefits of Gosari Namul
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gosari Namul Nutrition with Gram
Use Gram to log gosari namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosari namul?
Gosari Namul contains 68 calories per one cup (80g).
How much protein is in gosari namul?
Gosari Namul provides 2.8g of protein per one cup (80g).
How many carbs are in gosari namul?
Gosari Namul has 7.5g of carbohydrates per one cup (80g).
Is gosari namul good for tracking nutrition?
Yes. Gosari Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosari namul in a meal plan?
Use Gosari Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosari namul and thousands of other foods with the Gram app.