Gosht Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosht Achari contains 185 calories, 15g protein, 4.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Gosht Achari Good for You?
Gosht Achari provides 185 calories per one bowl (200g) with 15g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (21% dv), sodium (21% dv).
Mughlai-style mutton curry cooked with achari (pickle) spices like mustard seeds, fenugreek, fennel, and nigella seeds in mustard oil, giving a tangy and aromatic flavor.
Key Health Benefits of Gosht Achari
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Gosht Achari Nutrition with Gram
Use Gram to log gosht achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosht achari?
Gosht Achari contains 185 calories per one bowl (200g).
How much protein is in gosht achari?
Gosht Achari provides 15g of protein per one bowl (200g).
How many carbs are in gosht achari?
Gosht Achari has 4.5g of carbohydrates per one bowl (200g).
Is gosht achari good for tracking nutrition?
Yes. Gosht Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosht achari in a meal plan?
Use Gosht Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosht achari and thousands of other foods with the Gram app.