Gosht Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosht Do contains 170 calories, 14g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 440.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Gosht Do Good for You?
Gosht Do provides 170 calories per one bowl (200g) with 14g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (19% dv).
Mughlai mutton curry featuring a generous amount of onions added at two stages — cooked into the gravy and added towards the end for texture. Rich and aromatic.
Key Health Benefits of Gosht Do
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gosht Do Nutrition with Gram
Use Gram to log gosht do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosht do?
Gosht Do contains 170 calories per one bowl (200g).
How much protein is in gosht do?
Gosht Do provides 14g of protein per one bowl (200g).
How many carbs are in gosht do?
Gosht Do has 6.5g of carbohydrates per one bowl (200g).
Is gosht do good for tracking nutrition?
Yes. Gosht Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosht do in a meal plan?
Use Gosht Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosht do and thousands of other foods with the Gram app.