Gosht Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosht Nihari contains 155 calories, 13.5g protein, 5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Gosht Nihari Good for You?
Gosht Nihari provides 155 calories per one bowl (250g) with 13.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (22% dv).
Nihari is a slow-cooked overnight mutton stew originating from Mughlai/Lucknowi cuisine. Thickened with wheat flour, flavored with nihari masala, and traditionally eaten for breakfast. Rich, gelatinous gravy from bone marrow.
Key Health Benefits of Gosht Nihari
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Gosht Nihari Nutrition with Gram
Use Gram to log gosht nihari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosht nihari?
Gosht Nihari contains 155 calories per one bowl (250g).
How much protein is in gosht nihari?
Gosht Nihari provides 13.5g of protein per one bowl (250g).
How many carbs are in gosht nihari?
Gosht Nihari has 5g of carbohydrates per one bowl (250g).
Is gosht nihari good for tracking nutrition?
Yes. Gosht Nihari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosht nihari in a meal plan?
Use Gosht Nihari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosht nihari and thousands of other foods with the Gram app.