Gosht Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosht Pulao contains 165 calories, 9g protein, 19g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.3mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Gosht Pulao Good for You?
Gosht Pulao provides 165 calories per one plate (300g) with 9g protein, 19g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (17% dv).
Mutton pulao is a one-pot rice dish where rice is cooked in mutton stock with whole spices and ghee. Lighter and more subtly flavored than biryani, common in North Indian and Pakistani cuisine.
Key Health Benefits of Gosht Pulao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gosht Pulao Nutrition with Gram
Use Gram to log gosht pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosht pulao?
Gosht Pulao contains 165 calories per one plate (300g).
How much protein is in gosht pulao?
Gosht Pulao provides 9g of protein per one plate (300g).
How many carbs are in gosht pulao?
Gosht Pulao has 19g of carbohydrates per one plate (300g).
Is gosht pulao good for tracking nutrition?
Yes. Gosht Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosht pulao in a meal plan?
Use Gosht Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosht pulao and thousands of other foods with the Gram app.