Gosht Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gosht Shorba contains 45 calories, 4.2g protein, 1.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Gosht Shorba Good for You?
Gosht Shorba provides 45 calories per one bowl (250g) with 4.2g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
A clear Mughlai-style mutton broth soup flavored with whole spices like cinnamon, cardamom, and black pepper. Served as a starter or appetizer.
Key Health Benefits of Gosht Shorba
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gosht Shorba Nutrition with Gram
Use Gram to log gosht shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gosht shorba?
Gosht Shorba contains 45 calories per one bowl (250g).
How much protein is in gosht shorba?
Gosht Shorba provides 4.2g of protein per one bowl (250g).
How many carbs are in gosht shorba?
Gosht Shorba has 1.5g of carbohydrates per one bowl (250g).
Is gosht shorba good for tracking nutrition?
Yes. Gosht Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gosht shorba in a meal plan?
Use Gosht Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gosht shorba and thousands of other foods with the Gram app.