Goshtaba Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goshtaba Yakhni contains 135 calories, 9g protein, 3.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Goshtaba Yakhni Good for You?
Goshtaba Yakhni provides 135 calories per one bowl (250g) with 9g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Goshtaba is the grand finale dish of Kashmiri Wazwan feast. Large pounded mutton meatballs cooked in a rich yogurt-based yakhni gravy flavored with fennel, dry ginger, and Kashmiri spices.
Key Health Benefits of Goshtaba Yakhni
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goshtaba Yakhni Nutrition with Gram
Use Gram to log goshtaba yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goshtaba yakhni?
Goshtaba Yakhni contains 135 calories per one bowl (250g).
How much protein is in goshtaba yakhni?
Goshtaba Yakhni provides 9g of protein per one bowl (250g).
How many carbs are in goshtaba yakhni?
Goshtaba Yakhni has 3.5g of carbohydrates per one bowl (250g).
Is goshtaba yakhni good for tracking nutrition?
Yes. Goshtaba Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goshtaba yakhni in a meal plan?
Use Goshtaba Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goshtaba yakhni and thousands of other foods with the Gram app.