Gothambu Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gothambu Puttu contains 210 calories, 6.5g protein, 38g carbs, and 4.5g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Gothambu Puttu Good for You?
Gothambu Puttu provides 210 calories per 2 pieces (150g) with 6.5g protein, 38g carbohydrates, and 4.5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (909% dv).
A healthier version of traditional Kerala puttu made with whole wheat flour instead of rice flour, steamed in a cylindrical mold with layers of grated coconut. Popular breakfast item in Kerala.
Key Health Benefits of Gothambu Puttu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gothambu Puttu Nutrition with Gram
Use Gram to log gothambu puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gothambu puttu?
Gothambu Puttu contains 210 calories per 2 pieces (150g).
How much protein is in gothambu puttu?
Gothambu Puttu provides 6.5g of protein per 2 pieces (150g).
How many carbs are in gothambu puttu?
Gothambu Puttu has 38g of carbohydrates per 2 pieces (150g).
Is gothambu puttu good for tracking nutrition?
Yes. Gothambu Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gothambu puttu in a meal plan?
Use Gothambu Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gothambu puttu and thousands of other foods with the Gram app.