Goto Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Arroz contains 78 calories, 4.8g protein, 10g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Goto Arroz Good for You?
Goto Arroz provides 78 calories per one bowl (350g) with 4.8g protein, 10g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (389% dv), zinc (455% dv).
A comforting Filipino rice porridge combining goto (tripe-style congee) and arroz caldo (chicken rice soup) traditions, made with glutinous rice, chicken, ginger, garlic, and safflower, often topped with hard-boiled egg, scallions, and fried garlic.
Key Health Benefits of Goto Arroz
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Arroz Nutrition with Gram
Use Gram to log goto arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto arroz?
Goto Arroz contains 78 calories per one bowl (350g).
How much protein is in goto arroz?
Goto Arroz provides 4.8g of protein per one bowl (350g).
How many carbs are in goto arroz?
Goto Arroz has 10g of carbohydrates per one bowl (350g).
Is goto arroz good for tracking nutrition?
Yes. Goto Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto arroz in a meal plan?
Use Goto Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goto arroz and thousands of other foods with the Gram app.