Goto Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Batangas contains 78 calories, 4.8g protein, 9.5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Goto Batangas Good for You?
Goto Batangas provides 78 calories per one bowl (350g) with 4.8g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (528% dv).
Batangas-style goto is a Filipino rice porridge (congee) with beef tripe, often flavored with patis (fish sauce), calamansi, and topped with fried garlic, scallions, and sometimes safflower. Batangas version tends to have a richer, more savory broth.
Key Health Benefits of Goto Batangas
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Batangas Nutrition with Gram
Use Gram to log goto batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto batangas?
Goto Batangas contains 78 calories per one bowl (350g).
How much protein is in goto batangas?
Goto Batangas provides 4.8g of protein per one bowl (350g).
How many carbs are in goto batangas?
Goto Batangas has 9.5g of carbohydrates per one bowl (350g).
Is goto batangas good for tracking nutrition?
Yes. Goto Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto batangas in a meal plan?
Use Goto Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goto batangas and thousands of other foods with the Gram app.