Goto Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Caviteño contains 80 calories, 4.5g protein, 10g carbs, and 2.6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Goto Caviteño Good for You?
Goto Caviteño provides 80 calories per one bowl (350g) with 4.5g protein, 10g carbohydrates, and 2.6g fat. It is a source of cholesterol (14% dv), sodium (16% dv), iron (556% dv).
Cavite-style goto is a Filipino rice porridge with beef tripe, similar to standard goto but may feature local flavor variations. Typically served with calamansi, patis, fried garlic, and scallions.
Key Health Benefits of Goto Caviteño
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Caviteño Nutrition with Gram
Use Gram to log goto caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto caviteño?
Goto Caviteño contains 80 calories per one bowl (350g).
How much protein is in goto caviteño?
Goto Caviteño provides 4.5g of protein per one bowl (350g).
How many carbs are in goto caviteño?
Goto Caviteño has 10g of carbohydrates per one bowl (350g).
Is goto caviteño good for tracking nutrition?
Yes. Goto Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto caviteño in a meal plan?
Use Goto Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goto caviteño and thousands of other foods with the Gram app.