Goto For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto For contains 72 calories, 3.8g protein, 10.5g carbs, and 1.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Goto For Good for You?
Goto For provides 72 calories per one bowl (250g) with 3.8g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (472% dv).
A milder, kid-friendly version of Filipino goto (rice porridge with beef tripe), typically with less seasoning, lower sodium, softer tripe pieces, and a creamier, more porridge-like consistency suitable for children.
Key Health Benefits of Goto For
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto For Nutrition with Gram
Use Gram to log goto for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto for?
Goto For contains 72 calories per one bowl (250g).
How much protein is in goto for?
Goto For provides 3.8g of protein per one bowl (250g).
How many carbs are in goto for?
Goto For has 10.5g of carbohydrates per one bowl (250g).
Is goto for good for tracking nutrition?
Yes. Goto For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto for in a meal plan?
Use Goto For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto for and thousands of other foods with the Gram app.