Goto Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Ilocano contains 82 calories, 5g protein, 9.8g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.3mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Goto Ilocano Good for You?
Goto Ilocano provides 82 calories per one bowl (350g) with 5g protein, 9.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (583% dv).
Ilocano-style goto is a hearty Filipino rice porridge with beef tripe, often featuring a more robust, ginger-forward flavor profile. Ilocano versions may include more offal and have a slightly thicker consistency with generous toppings of fried garlic and scallions.
Key Health Benefits of Goto Ilocano
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Ilocano Nutrition with Gram
Use Gram to log goto ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto ilocano?
Goto Ilocano contains 82 calories per one bowl (350g).
How much protein is in goto ilocano?
Goto Ilocano provides 5g of protein per one bowl (350g).
How many carbs are in goto ilocano?
Goto Ilocano has 9.8g of carbohydrates per one bowl (350g).
Is goto ilocano good for tracking nutrition?
Yes. Goto Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto ilocano in a meal plan?
Use Goto Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto ilocano and thousands of other foods with the Gram app.