Goto Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Kapampangan contains 85 calories, 5.2g protein, 9.5g carbs, and 3.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Goto Kapampangan Good for You?
Goto Kapampangan provides 85 calories per one bowl (350g) with 5.2g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (611% dv).
Kapampangan-style goto is a rich Filipino rice porridge with beef tripe from the Pampanga region, known as the culinary capital of the Philippines. This version is typically richer and more flavorful, often with more generous amounts of tripe and a well-seasoned broth with ginger, garlic, and sometimes annatto for color.
Key Health Benefits of Goto Kapampangan
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goto Kapampangan Nutrition with Gram
Use Gram to log goto kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto kapampangan?
Goto Kapampangan contains 85 calories per one bowl (350g).
How much protein is in goto kapampangan?
Goto Kapampangan provides 5.2g of protein per one bowl (350g).
How many carbs are in goto kapampangan?
Goto Kapampangan has 9.5g of carbohydrates per one bowl (350g).
Is goto kapampangan good for tracking nutrition?
Yes. Goto Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto kapampangan in a meal plan?
Use Goto Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto kapampangan and thousands of other foods with the Gram app.