Goto Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Leyte contains 78 calories, 4.5g protein, 10.5g carbs, and 2.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Goto Leyte Good for You?
Goto Leyte provides 78 calories per one bowl (350g) with 4.5g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (472% dv).
Goto is a Filipino rice porridge (congee) made with glutinous rice and beef tripe. Leyte style typically features a ginger-forward broth with local seasonings and is a popular comfort food in the Visayas region.
Key Health Benefits of Goto Leyte
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Leyte Nutrition with Gram
Use Gram to log goto leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto leyte?
Goto Leyte contains 78 calories per one bowl (350g).
How much protein is in goto leyte?
Goto Leyte provides 4.5g of protein per one bowl (350g).
How many carbs are in goto leyte?
Goto Leyte has 10.5g of carbohydrates per one bowl (350g).
Is goto leyte good for tracking nutrition?
Yes. Goto Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto leyte in a meal plan?
Use Goto Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto leyte and thousands of other foods with the Gram app.