Goto Merienda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Merienda contains 80 calories, 4.2g protein, 10.8g carbs, and 2.3g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Goto Merienda Good for You?
Goto Merienda provides 80 calories per one bowl (200g) with 4.2g protein, 10.8g carbohydrates, and 2.3g fat. It is a source of cholesterol (11% dv), sodium (16% dv), iron (444% dv).
A smaller merienda (snack) portion of goto, the Filipino rice porridge with beef tripe, ginger, garlic, and green onions. Typically served in a smaller bowl as an afternoon snack.
Key Health Benefits of Goto Merienda
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Merienda Nutrition with Gram
Use Gram to log goto merienda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto merienda?
Goto Merienda contains 80 calories per one bowl (200g).
How much protein is in goto merienda?
Goto Merienda provides 4.2g of protein per one bowl (200g).
How many carbs are in goto merienda?
Goto Merienda has 10.8g of carbohydrates per one bowl (200g).
Is goto merienda good for tracking nutrition?
Yes. Goto Merienda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto merienda in a meal plan?
Use Goto Merienda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto merienda and thousands of other foods with the Gram app.