Goto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto contains 234 calories, 12.3g protein, 30.6g carbs, and 6.6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 12.3g | 25% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 714.0mg | 31% |
| Potassium | 195.0mg | 4% |
| Calcium | 36.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 24.0mg | 6% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Goto Good for You?
Goto provides 234 calories per one bowl (300g) with 12.3g protein, 30.6g carbohydrates, and 6.6g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (31% dv).
meal
Key Health Benefits of Goto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Goto Nutrition with Gram
Use Gram to log goto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto?
Goto contains 234 calories per one bowl (300g).
How much protein is in goto?
Goto provides 12.3g of protein per one bowl (300g).
How many carbs are in goto?
Goto has 30.6g of carbohydrates per one bowl (300g).
Is goto good for tracking nutrition?
Yes. Goto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto in a meal plan?
Use Goto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto and thousands of other foods with the Gram app.