Goto Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Rice Porridge contains 237 calories, 12.6g protein, 30.3g carbs, and 6.9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 12.6g | 25% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1020.0mg | 44% |
| Potassium | 135.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Goto Rice Porridge Good for You?
Goto Rice Porridge provides 237 calories per one bowl (300g) with 12.6g protein, 30.3g carbohydrates, and 6.9g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (44% dv).
meal
Key Health Benefits of Goto Rice Porridge
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Goto Rice Porridge Nutrition with Gram
Use Gram to log goto rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto rice porridge?
Goto Rice Porridge contains 237 calories per one bowl (300g).
How much protein is in goto rice porridge?
Goto Rice Porridge provides 12.6g of protein per one bowl (300g).
How many carbs are in goto rice porridge?
Goto Rice Porridge has 30.3g of carbohydrates per one bowl (300g).
Is goto rice porridge good for tracking nutrition?
Yes. Goto Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto rice porridge in a meal plan?
Use Goto Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto rice porridge and thousands of other foods with the Gram app.