Goto Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Special contains 92 calories, 5.8g protein, 10.2g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Goto Special Good for You?
Goto Special provides 92 calories per one bowl (400g) with 5.8g protein, 10.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (528% dv).
Goto Special is the premium version of Filipino rice porridge, typically loaded with extra tripe, a hard-boiled egg, toasted garlic, chicharon (pork cracklings), spring onions, and served with calamansi and patis (fish sauce).
Key Health Benefits of Goto Special
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Goto Special Nutrition with Gram
Use Gram to log goto special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto special?
Goto Special contains 92 calories per one bowl (400g).
How much protein is in goto special?
Goto Special provides 5.8g of protein per one bowl (400g).
How many carbs are in goto special?
Goto Special has 10.2g of carbohydrates per one bowl (400g).
Is goto special good for tracking nutrition?
Yes. Goto Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto special in a meal plan?
Use Goto Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto special and thousands of other foods with the Gram app.