Goto Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Tripe contains 85 calories, 5.2g protein, 10g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Goto Tripe Good for You?
Goto Tripe provides 85 calories per one bowl (350g) with 5.2g protein, 10g carbohydrates, and 2.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (500% dv).
Batangas-style goto is known for its rich, flavorful broth with generous amounts of beef tripe (tuwalya/libro), heavy ginger, garlic, and sometimes a slightly thicker consistency. Batangas is famous for its beef-based dishes.
Key Health Benefits of Goto Tripe
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goto Tripe Nutrition with Gram
Use Gram to log goto tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto tripe?
Goto Tripe contains 85 calories per one bowl (350g).
How much protein is in goto tripe?
Goto Tripe provides 5.2g of protein per one bowl (350g).
How many carbs are in goto tripe?
Goto Tripe has 10g of carbohydrates per one bowl (350g).
Is goto tripe good for tracking nutrition?
Yes. Goto Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto tripe in a meal plan?
Use Goto Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto tripe and thousands of other foods with the Gram app.