Goto Tuguegarao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Tuguegarao contains 82 calories, 4.6g protein, 10.8g carbs, and 2.4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 1.0mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Goto Tuguegarao Good for You?
Goto Tuguegarao provides 82 calories per one bowl (350g) with 4.6g protein, 10.8g carbohydrates, and 2.4g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (489% dv).
Tuguegarao-style goto is a Cagayan Valley version of Filipino rice porridge with beef tripe. Known for its hearty, ginger-rich broth, it is a popular street food and comfort dish in the Tuguegarao area of northern Luzon.
Key Health Benefits of Goto Tuguegarao
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Tuguegarao Nutrition with Gram
Use Gram to log goto tuguegarao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto tuguegarao?
Goto Tuguegarao contains 82 calories per one bowl (350g).
How much protein is in goto tuguegarao?
Goto Tuguegarao provides 4.6g of protein per one bowl (350g).
How many carbs are in goto tuguegarao?
Goto Tuguegarao has 10.8g of carbohydrates per one bowl (350g).
Is goto tuguegarao good for tracking nutrition?
Yes. Goto Tuguegarao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto tuguegarao in a meal plan?
Use Goto Tuguegarao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto tuguegarao and thousands of other foods with the Gram app.