Goto Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto Visayan contains 78 calories, 4.2g protein, 9.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goto Visayan Good for You?
Goto Visayan provides 78 calories per one bowl (350g) with 4.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (472% dv), zinc (473% dv).
Visayan-style goto is a Filipino rice porridge (congee) made with glutinous rice and beef tripe, often flavored with fish sauce, ginger, and sometimes lemongrass, distinct from Tagalog versions
Key Health Benefits of Goto Visayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto Visayan Nutrition with Gram
Use Gram to log goto visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto visayan?
Goto Visayan contains 78 calories per one bowl (350g).
How much protein is in goto visayan?
Goto Visayan provides 4.2g of protein per one bowl (350g).
How many carbs are in goto visayan?
Goto Visayan has 9.5g of carbohydrates per one bowl (350g).
Is goto visayan good for tracking nutrition?
Yes. Goto Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto visayan in a meal plan?
Use Goto Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto visayan and thousands of other foods with the Gram app.