Goto With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto With contains 80 calories, 4.5g protein, 9.5g carbs, and 2.6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 385.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 82.0mg | 456% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Goto With Good for You?
Goto With provides 80 calories per one bowl (350g) with 4.5g protein, 9.5g carbohydrates, and 2.6g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (456% dv).
Goto is a Filipino rice porridge (congee) made with glutinous rice simmered until thick, with tender beef tripe, ginger, and seasoned with fish sauce. A beloved Filipino comfort food and street food staple.
Key Health Benefits of Goto With
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goto With Nutrition with Gram
Use Gram to log goto with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto with?
Goto With contains 80 calories per one bowl (350g).
How much protein is in goto with?
Goto With provides 4.5g of protein per one bowl (350g).
How many carbs are in goto with?
Goto With has 9.5g of carbohydrates per one bowl (350g).
Is goto with good for tracking nutrition?
Yes. Goto With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto with in a meal plan?
Use Goto With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goto with and thousands of other foods with the Gram app.