Goto With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goto With contains 105 calories, 5.2g protein, 8.5g carbs, and 5.8g fat per one bowl (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 1.4mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Goto With Good for You?
Goto With provides 105 calories per one bowl (370g) with 5.2g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (17% dv).
Filipino goto topped with crushed chicharon bulaklak — deep-fried pork mesentery (ruffle fat) cracklings that add extra richness, fat, and crunch to the rice porridge
Key Health Benefits of Goto With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goto With Nutrition with Gram
Use Gram to log goto with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goto with?
Goto With contains 105 calories per one bowl (370g).
How much protein is in goto with?
Goto With provides 5.2g of protein per one bowl (370g).
How many carbs are in goto with?
Goto With has 8.5g of carbohydrates per one bowl (370g).
Is goto with good for tracking nutrition?
Yes. Goto With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goto with in a meal plan?
Use Goto With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goto with and thousands of other foods with the Gram app.