Gouda And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gouda And contains 290 calories, 11g protein, 21g carbs, and 17g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Gouda And Good for You?
Gouda And provides 290 calories per one sandwich (150g) with 11g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (20% dv).
Toasted sandwich with melted gouda cheese and sautéed mushrooms
Key Health Benefits of Gouda And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gouda And Nutrition with Gram
Use Gram to log gouda and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gouda and?
Gouda And contains 290 calories per one sandwich (150g).
How much protein is in gouda and?
Gouda And provides 11g of protein per one sandwich (150g).
How many carbs are in gouda and?
Gouda And has 21g of carbohydrates per one sandwich (150g).
Is gouda and good for tracking nutrition?
Yes. Gouda And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gouda and in a meal plan?
Use Gouda And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gouda and and thousands of other foods with the Gram app.