Gouda Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gouda Bacon contains 258 calories, 15.5g protein, 14.5g carbs, and 16g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Gouda Bacon Good for You?
Gouda Bacon provides 258 calories per one piece (280g) with 15.5g protein, 14.5g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), cholesterol (21% dv), sodium (27% dv).
A beef burger patty topped with melted smoked gouda cheese and crispy bacon strips, served on a bun with lettuce, tomato, and condiments
Key Health Benefits of Gouda Bacon
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Gouda Bacon Nutrition with Gram
Use Gram to log gouda bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gouda bacon?
Gouda Bacon contains 258 calories per one piece (280g).
How much protein is in gouda bacon?
Gouda Bacon provides 15.5g of protein per one piece (280g).
How many carbs are in gouda bacon?
Gouda Bacon has 14.5g of carbohydrates per one piece (280g).
Is gouda bacon good for tracking nutrition?
Yes. Gouda Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gouda bacon in a meal plan?
Use Gouda Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gouda bacon and thousands of other foods with the Gram app.