Gouda Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gouda Cheese contains 380 calories, 25g protein, 2g carbs, and 32g fat per one slice (21g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 400.0mg | 32% |
Is Gouda Cheese Good for You?
Gouda Cheese provides 380 calories per one slice (21g) with 25g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (35% dv).
Dutch semi-hard cheese sliced for sandwiches and snacking
Key Health Benefits of Gouda Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Gouda Cheese Nutrition with Gram
Use Gram to log gouda cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gouda cheese?
Gouda Cheese contains 380 calories per one slice (21g).
How much protein is in gouda cheese?
Gouda Cheese provides 25g of protein per one slice (21g).
How many carbs are in gouda cheese?
Gouda Cheese has 2g of carbohydrates per one slice (21g).
Is gouda cheese good for tracking nutrition?
Yes. Gouda Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gouda cheese in a meal plan?
Use Gouda Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gouda cheese and thousands of other foods with the Gram app.