Gouda Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gouda Gravy contains 230 calories, 7g protein, 21g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gouda Gravy Good for You?
Gouda Gravy provides 230 calories per one plate (300g) with 7g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1667% dv).
Crispy french fries topped with rich brown gravy and melted gouda cheese
Key Health Benefits of Gouda Gravy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gouda Gravy Nutrition with Gram
Use Gram to log gouda gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gouda gravy?
Gouda Gravy contains 230 calories per one plate (300g).
How much protein is in gouda gravy?
Gouda Gravy provides 7g of protein per one plate (300g).
How many carbs are in gouda gravy?
Gouda Gravy has 21g of carbohydrates per one plate (300g).
Is gouda gravy good for tracking nutrition?
Yes. Gouda Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gouda gravy in a meal plan?
Use Gouda Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gouda gravy and thousands of other foods with the Gram app.