Goulash American Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goulash American contains 110 calories, 7.8g protein, 10.5g carbs, and 4.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Goulash American Good for You?
Goulash American provides 110 calories per one bowl (300g) with 7.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (773% dv).
American-style goulash is a hearty one-pot dish made with ground beef, elbow macaroni, tomatoes, and seasoning. It is a comfort food staple in the Midwest United States.
Key Health Benefits of Goulash American
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Goulash American Nutrition with Gram
Use Gram to log goulash american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goulash american?
Goulash American contains 110 calories per one bowl (300g).
How much protein is in goulash american?
Goulash American provides 7.8g of protein per one bowl (300g).
How many carbs are in goulash american?
Goulash American has 10.5g of carbohydrates per one bowl (300g).
Is goulash american good for tracking nutrition?
Yes. Goulash American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goulash american in a meal plan?
Use Goulash American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goulash american and thousands of other foods with the Gram app.