Gourmet Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Bangers contains 210 calories, 9g protein, 12g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gourmet Bangers Good for You?
Gourmet Bangers provides 210 calories per one plate (450g) with 9g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (21% dv).
British pub classic featuring premium pork sausages over buttery mashed potatoes with onion gravy
Key Health Benefits of Gourmet Bangers
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Bangers Nutrition with Gram
Use Gram to log gourmet bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet bangers?
Gourmet Bangers contains 210 calories per one plate (450g).
How much protein is in gourmet bangers?
Gourmet Bangers provides 9g of protein per one plate (450g).
How many carbs are in gourmet bangers?
Gourmet Bangers has 12g of carbohydrates per one plate (450g).
Is gourmet bangers good for tracking nutrition?
Yes. Gourmet Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet bangers in a meal plan?
Use Gourmet Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet bangers and thousands of other foods with the Gram app.