Gourmet Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Beef contains 270 calories, 17g protein, 3.5g carbs, and 21g fat per one sausage (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Gourmet Beef Good for You?
Gourmet Beef provides 270 calories per one sausage (75g) with 17g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (28% dv).
Premium beef sausage with sweet caramelised onions and seasonings
Key Health Benefits of Gourmet Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Beef Nutrition with Gram
Use Gram to log gourmet beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet beef?
Gourmet Beef contains 270 calories per one sausage (75g).
How much protein is in gourmet beef?
Gourmet Beef provides 17g of protein per one sausage (75g).
How many carbs are in gourmet beef?
Gourmet Beef has 3.5g of carbohydrates per one sausage (75g).
Is gourmet beef good for tracking nutrition?
Yes. Gourmet Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet beef in a meal plan?
Use Gourmet Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gourmet beef and thousands of other foods with the Gram app.