Gourmet Café Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Café contains 295 calories, 11.2g protein, 21g carbs, and 18.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 485.0mg | 21% |
| Potassium | 2.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Gourmet Café Good for You?
Gourmet Café provides 295 calories per one pie (200g) with 11.2g protein, 21g carbohydrates, and 18.5g fat. It is a source of saturated fat (46% dv), sodium (21% dv), iron (1278% dv).
Savory cafe pie with spiced lamb and harissa chili paste encased in flaky pastry.
Key Health Benefits of Gourmet Café
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Café Nutrition with Gram
Use Gram to log gourmet café and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet café?
Gourmet Café contains 295 calories per one pie (200g).
How much protein is in gourmet café?
Gourmet Café provides 11.2g of protein per one pie (200g).
How many carbs are in gourmet café?
Gourmet Café has 21g of carbohydrates per one pie (200g).
Is gourmet café good for tracking nutrition?
Yes. Gourmet Café can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet café in a meal plan?
Use Gourmet Café as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet café and thousands of other foods with the Gram app.