Gourmet Café Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Café contains 310 calories, 10.5g protein, 23g carbs, and 19.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 465.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gourmet Café Good for You?
Gourmet Café provides 310 calories per one pie (200g) with 10.5g protein, 23g carbohydrates, and 19.5g fat. It is a source of saturated fat (55% dv), sodium (20% dv), iron (1472% dv).
Thai-inspired savory pie with lamb massaman curry, coconut cream, potatoes, and peanuts in pastry.
Key Health Benefits of Gourmet Café
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Café Nutrition with Gram
Use Gram to log gourmet café and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet café?
Gourmet Café contains 310 calories per one pie (200g).
How much protein is in gourmet café?
Gourmet Café provides 10.5g of protein per one pie (200g).
How many carbs are in gourmet café?
Gourmet Café has 23g of carbohydrates per one pie (200g).
Is gourmet café good for tracking nutrition?
Yes. Gourmet Café can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet café in a meal plan?
Use Gourmet Café as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet café and thousands of other foods with the Gram app.