Gourmet Direct Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Direct contains 180 calories, 0.6g protein, 42g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.60g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Gourmet Direct Good for You?
Gourmet Direct provides 180 calories per one tablespoon (20g) with 0.6g protein, 42g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (136% dv).
Sweet and tangy plum-based condiment
Key Health Benefits of Gourmet Direct
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gourmet Direct Nutrition with Gram
Use Gram to log gourmet direct and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet direct?
Gourmet Direct contains 180 calories per one tablespoon (20g).
How much protein is in gourmet direct?
Gourmet Direct provides 0.6g of protein per one tablespoon (20g).
How many carbs are in gourmet direct?
Gourmet Direct has 42g of carbohydrates per one tablespoon (20g).
Is gourmet direct good for tracking nutrition?
Yes. Gourmet Direct can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet direct in a meal plan?
Use Gourmet Direct as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet direct and thousands of other foods with the Gram app.