Gourmet Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Fruit contains 280 calories, 3.5g protein, 38g carbs, and 13g fat per one pie (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Gourmet Fruit Good for You?
Gourmet Fruit provides 280 calories per one pie (200g) with 3.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (318% dv).
A New Zealand-style gourmet fruit pie with pastry crust and fruit filling, as featured in the Bakels Supreme Pie Awards.
Key Health Benefits of Gourmet Fruit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gourmet Fruit Nutrition with Gram
Use Gram to log gourmet fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet fruit?
Gourmet Fruit contains 280 calories per one pie (200g).
How much protein is in gourmet fruit?
Gourmet Fruit provides 3.5g of protein per one pie (200g).
How many carbs are in gourmet fruit?
Gourmet Fruit has 38g of carbohydrates per one pie (200g).
Is gourmet fruit good for tracking nutrition?
Yes. Gourmet Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet fruit in a meal plan?
Use Gourmet Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet fruit and thousands of other foods with the Gram app.