Gourmet Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Kiwi contains 250 calories, 14g protein, 22g carbs, and 12g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Gourmet Kiwi Good for You?
Gourmet Kiwi provides 250 calories per one burger (350g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (20% dv).
New Zealand style burger with beef patty, fried egg, beetroot, cheese and salad
Key Health Benefits of Gourmet Kiwi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Kiwi Nutrition with Gram
Use Gram to log gourmet kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet kiwi?
Gourmet Kiwi contains 250 calories per one burger (350g).
How much protein is in gourmet kiwi?
Gourmet Kiwi provides 14g of protein per one burger (350g).
How many carbs are in gourmet kiwi?
Gourmet Kiwi has 22g of carbohydrates per one burger (350g).
Is gourmet kiwi good for tracking nutrition?
Yes. Gourmet Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet kiwi in a meal plan?
Use Gourmet Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet kiwi and thousands of other foods with the Gram app.