Gourmet Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Pork contains 290 calories, 22g protein, 1.5g carbs, and 22g fat per one sausage (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gourmet Pork Good for You?
Gourmet Pork provides 290 calories per one sausage (75g) with 22g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (30% dv).
Artisanal pork sausage seasoned with chilli, typically grilled or pan-fried.
Key Health Benefits of Gourmet Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Pork Nutrition with Gram
Use Gram to log gourmet pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet pork?
Gourmet Pork contains 290 calories per one sausage (75g).
How much protein is in gourmet pork?
Gourmet Pork provides 22g of protein per one sausage (75g).
How many carbs are in gourmet pork?
Gourmet Pork has 1.5g of carbohydrates per one sausage (75g).
Is gourmet pork good for tracking nutrition?
Yes. Gourmet Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet pork in a meal plan?
Use Gourmet Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet pork and thousands of other foods with the Gram app.