Gourmet Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Sausage contains 390 calories, 10g protein, 30g carbs, and 27g fat per one pie (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gourmet Sausage Good for You?
Gourmet Sausage provides 390 calories per one pie (120g) with 10g protein, 30g carbohydrates, and 27g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (25% dv).
Flaky butter pastry encasing seasoned sausage meat, baked as a pie.
Key Health Benefits of Gourmet Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Sausage Nutrition with Gram
Use Gram to log gourmet sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet sausage?
Gourmet Sausage contains 390 calories per one pie (120g).
How much protein is in gourmet sausage?
Gourmet Sausage provides 10g of protein per one pie (120g).
How many carbs are in gourmet sausage?
Gourmet Sausage has 30g of carbohydrates per one pie (120g).
Is gourmet sausage good for tracking nutrition?
Yes. Gourmet Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet sausage in a meal plan?
Use Gourmet Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet sausage and thousands of other foods with the Gram app.