Gourmet Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Steak contains 320 calories, 11g protein, 28g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Gourmet Steak Good for You?
Gourmet Steak provides 320 calories per one pie (200g) with 11g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1000% dv).
Savory puff pastry pie filled with diced steak and melted cheese
Key Health Benefits of Gourmet Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Steak Nutrition with Gram
Use Gram to log gourmet steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet steak?
Gourmet Steak contains 320 calories per one pie (200g).
How much protein is in gourmet steak?
Gourmet Steak provides 11g of protein per one pie (200g).
How many carbs are in gourmet steak?
Gourmet Steak has 28g of carbohydrates per one pie (200g).
Is gourmet steak good for tracking nutrition?
Yes. Gourmet Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet steak in a meal plan?
Use Gourmet Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet steak and thousands of other foods with the Gram app.