Gourmet Wagyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gourmet Wagyu contains 335 calories, 13g protein, 20g carbs, and 21g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 21.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Gourmet Wagyu Good for You?
Gourmet Wagyu provides 335 calories per one piece (130g) with 13g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (26% dv).
Rich wagyu beef sausage grilled and served on artisan bread
Key Health Benefits of Gourmet Wagyu
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gourmet Wagyu Nutrition with Gram
Use Gram to log gourmet wagyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gourmet wagyu?
Gourmet Wagyu contains 335 calories per one piece (130g).
How much protein is in gourmet wagyu?
Gourmet Wagyu provides 13g of protein per one piece (130g).
How many carbs are in gourmet wagyu?
Gourmet Wagyu has 20g of carbohydrates per one piece (130g).
Is gourmet wagyu good for tracking nutrition?
Yes. Gourmet Wagyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gourmet wagyu in a meal plan?
Use Gourmet Wagyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gourmet wagyu and thousands of other foods with the Gram app.